Are your habits helping you heal? Find out what habits you already have to support you, and which ones might need to change.
Click the button below to start.
Question 1 of 6
Do You have a morning routine that you rely on every day to keep you sane?
No, but I want to have one!
Question 2 of 6
Do you participate in calming practices such as meditation, breath work, or yoga?
No, but I want to start
I've tried, but it doesn't seem like my thing
Question 3 of 6
Do you feel like you have control over your life?
Yes, I feel super empowered
No, I feel like things are falling apart
Question 4 of 6
How often do you feel worried or anxious?
Half the days
Only Some days
Question 5 of 6
Do you have negative thoughts and beliefs about yourself?
Yes, but I hope to change that
No, I am a self love Queen!
I feel somewhere in between positive and negative
Question 6 of 6
Do you want more healing and peace in your life?
No, I already have a very peaceful life